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Welcome to Fit N4 Fitness

Short & effective in-home workouts and healthy challenges for the busy mom and professional.

Fit N4 Fitness

  • Do you feel like you don’t have enough time to workout?
  • Do you dislike gyms?
  • Do you want to change up your current workout routine?
  • Are you unable to afford a personal trainer?
  • Are you struggling where to start when it comes to eating healthy?

If you answered YES to any one of the above questions, FIT N 4 is for you!

What is Fit N4 Fitness?

I believe four-minute workouts can be so effective in torching calories along with building muscle. In order for this to happen, each four-minute workout is programmed to be a HIIT (high intensity interval training) full-body workout to include cardio, lower & upper body, and core exercises. A “HIIT” workout is YOUR VERSION of high intensity. You are given modifications for each exercise, as well as ways to make them more challenging too. It will be up to you to listen to your body and make every move the most challenging move for you. Anyone can “give it their all” for four minutes!



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Working out with Lisa is just great! She is so motivating and so down to earth.  I have become stronger and more confident and really feel like I have accomplished something great each time I work out or do the weekly life challenges.  Lisa is genuine and I know that everything she challenges me to do, she is doing herself right there along with me. I highly recommend Lisa!

Jill P.

Lisa is the reason I got my energy level back up and became more aware of my decisions to live a healthier life.

Lori O.

The past seven years, Lisa has given me challenging workouts to start my day. They never get easier, but I get stronger. In addition to her workouts, she has provided me with motivation, eating tips, recipes and positive guidance to achieve my fitness goals.  At 55, I am in the best shape of my life. Lisa is an inspiring trainer.

Cindy S.

Lisa is amazing and has had such a positive impact on my life! I was in horrible shape and had no energy when I started personal training sessions with her, and now I feel incredible! Her workouts are perfectly balanced between a good challenge to push yourself, but in a realistic way that's not discouraging. Lisa is always so motivating, and I feel so accomplished and strong after each workout! I can't imagine finding a better trainer than Lisa!

Melissa G.