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Welcome to Fit N 4 Fitness

Short & effective in-home workouts and healthy challenges for the busy mom and professional.


Fit N 4 Fitness

  • Do you feel like you don’t have enough time to workout?
  • Do you dislike gyms?
  • Do you want to change up your current workout routine?
  • Are you unable to afford a personal trainer?
  • Are you struggling where to start when it comes to eating healthy?

If you answered YES to any one of the above questions, FIT N 4 is for you!

What is FIT N 4 Fitness?

I believe four-minute workouts can be so effective in torching calories along with building muscle. In order for this to happen, each four-minute workout is programmed to be a HIIT (high intensity interval training) full-body workout to include cardio, lower & upper body, and core exercises. A “HIIT” workout is YOUR VERSION of high intensity. You are given modifications for each exercise, as well as ways to make them more challenging too. It will be up to you to listen to your body and make every move the most challenging move for you. Anyone can “give it their all” for four minutes!



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