Virtual Bootcamp

  • Auto-billed monthly
  • Full body workout videos delivered 3x a week via e-mail
  • A healthy nutrition challenge assignment each week
  • Healthy mind & body tips

If you are MOTIVATED and SELF-DISCIPLED, then a virtual bootcamp is perfect for you.

Virtual Personal Trainer

  • Auto-billed monthly
  • Includes Virtual Bootcamp
  • Initial Facetime consult with Lisa to discuss goals and the best way for you to achieve them
  • Weekly accountability check-in
  • Monthly Facetime with Lisa
  • One muscle group specific (upper, lower or core) workout, once a week

If you are motivated but challenged with discipline, having a virtual personal trainer to help keep you accountable is what you need.