Choose Your Virtual Fitness Plan
Full body workout videos delivered 3x a week via e-mail
A healthy nutrition challenge assignment each week
Healthy mind & body tips
If you are MOTIVATED and SELF-DISCIPLED, then a virtual bootcamp is perfect for you.
Virtual Personal Trainer
Includes Virtual Bootcamp
Initial Facetime consult with Lisa to discuss goals and the best way for you to achieve them
Weekly accountability check-in
Monthly Facetime with Lisa
One muscle group specific (upper, lower or core) workout, once a week
If you are motivated but challenged with discipline, having a virtual personal trainer to help keep you accountable is what you need.